The Total Gym ELEVATE Encompass is a commercial-grade training system that combines bodyweight resistance with an adjustable incline glideboard to create a complete functional workout. By changing the angle of the rails, users can control the level of resistance, allowing exercises to range from light rehabilitation movements to advanced strength training.<\/p>\n
Unlike traditional gym machines that isolate a single muscle group, the Encompass allows users to perform multi-plane movements that activate multiple muscles at the same time. This approach helps develop strength, coordination, and balance while improving overall functional fitness.<\/p>\n
The system supports more than 250 different exercises, enabling full-body conditioning in a single machine. Its pulley and glideboard design allows smooth, low-impact movement that reduces stress on joints while still providing effective resistance training.<\/p>\n
Because of its versatility and space-efficient design, the ELEVATE Encompass is commonly used in commercial gyms, personal training studios, rehabilitation centers, and performance training facilities.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Total Gym ELEVATE Encompass is a versatile functional training system designed to deliver a full-body workout using adjustable bodyweight resistance. Its glideboard and pulley system allow users to perform a wide range of exercises targeting strength, balance, and core stability.<\/span><\/p>\n","protected":false},"featured_media":4699,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[43],"product_cat":[69],"product_tag":[],"class_list":["post-4698","product","type-product","status-publish","has-post-thumbnail","product_brand-total-gym","product_cat-bodyweight-suspension","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"acf":[],"mb":[],"yoast_head":"\n